Weigh In record (no journal entry) for 04 June 2014
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136.0 lb
Lost so far: 35.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1019 kcal
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Fat: 40.47g | Prot: 46.13g | Carb: 122.53g.
Breakfast: Coffee, America's Choice Bacon Thick Sliced, Milk (Nonfat), Cheerios. Lunch: Papa John's 16" Original Crust Pizza - Sausage. Dinner: Macaroni or Noodles with Cheese, Pork Roast, Brussels Sprouts (Frozen). Snacks/Other: Vanilla Puddings, Kroger Deli Sliced Oven Roasted Turkey Breast, Baby Carrots. more...
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1902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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