Weigh In record (no journal entry) for 09 February 2022
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140.2 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1451 kcal
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Fat: 41.78g | Prot: 112.10g | Carb: 141.29g.
Breakfast: AH Smeuïge Pindakaas, Heinz Sandwichspread Naturel, AH Bruschetta Tomatensalade, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Kalkoenfilet, Hardgekookt Ei, AH Zaans Volkoren Brood, My Protein Recovery Blend. Dinner: Remia Satésaus Kant & Klaar, Kesbeke Augurk, Remia Friteslijn , Witlof, Apetina Less Vet 50% Less Fat, Bio+ Penne Volkoren, AH Spinazie Vers, Conimex Ketjap Manis, Taugé, Rode Paprika, Zonnebloemolie, Grand'Italia Spaghetti, AH Basic Spekjes, AH Scharrelkipfilet, Knoflook, AH Gesneden Uien. Snacks/Other: AH Mandarijnen, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 7.7 lb a week
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