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On my way to my goal despite two handfuls of cheese balls, a chicken tender and some more unmentionables with a glass of wine to wash it down.
I exceeded my RDA intake of sodium in 10 min between the above mentioned and the cup of Mido soup I logged.
I WILL MASTER THE LAW OF THERMODYNAMICS and win!!!
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242.2 lb
Lost so far: 7.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1266 kcal
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Fat: 46.70g | Prot: 41.12g | Carb: 127.15g.
Dinner: English Muffin, Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium), Market Pantry Mild Cheddar Deli Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Merlot Wine. Snacks/Other: Nice! Yogurt Covered Pretzels. more...
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losing 9.8 lb a week
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 Comments
cheese, chicken sounds to me your body needs more protein...
btw nice loss!!!
04 Jun 14 by member: puhpine
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Good trend going! And, everyone needs some treats now and then, right?
04 Jun 14 by member: jwill77nc2
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You're doing something right since the scale is heading in the right direction. You ate cheese balls and had a loss, I had a weak moment Micky D's yesterday and also have a loss. So maybe Micky D's and cheese balls as a diet for weight loss? Kidding, I don't think so. Keep up the good work. :)
04 Jun 14 by member: jmb3450
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@Draglist - I dont want to count the Cheeze balls. You are such a meanie. (you are right, just the old me lashing out)
@jmb3450 - Hmmn I wonder what will happen when I combine the Micky Ds and the Cheeze balls - Heaven!!!!!
All kiddings aside. I am really proud of my self, a little hungry, proud overall. Thanks for your support
04 Jun 14 by member: chesgreen
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Utz's Cheese Ball's are the best. There is an article in Runners World in which there is a photo sequence of a women first eating cheese balls and then getting up to go for a run. It made me pause to think when was the last time I had them. It was probably around Dec - Jan time frame. I sure do miss them....! But I echo Draglist and count the cheese balls. Anything I stuff in my pie hole gets logged on Fatsecret. I've faltered at times but the logging of my intake has really worked for me over the last 5 months
04 Jun 14 by member: Movnmik
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@Movnmik - Yes, we have the HUGE tub of Utz at our house..Luv it!!!! According to calorie count there are 32 balls per serving. I don't I could fit 15 balls in one hand therefore my two handfulls were less than 150 calories. Phew!!!
@Draglist - I am still large working on getting to your weight and beyond. I can't believe you used to be that large. Awesome job!!!
04 Jun 14 by member: chesgreen
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