Weigh In record (no journal entry) for 08 February 2022
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177.4 lb
Lost so far: 22.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1152 kcal
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Fat: 33.55g | Prot: 115.40g | Carb: 99.76g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg, Bananas . Lunch: Mushrooms , Publix Onions, Kale , Venison/Deer Steak. Dinner: HEB Butternut Squash, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Food Lion Nonfat Greek Yogurt Vanilla, Clementines . more...
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losing 11.2 lb a week
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ObeseToBeast123's weight history
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