Weigh In record (no journal entry) for 08 February 2022
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237.8 lb
Lost so far: 16.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1410 kcal
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Fat: 62.00g | Prot: 106.00g | Carb: 154.00g.
Breakfast: Think High Protein Bar Chocolate Fudge, Quest Chocolate Chip Protein Cookie. Lunch: Think High Protein Bar Chocolate Fudge, Perdue Boneless Chicken Breast. Dinner: McDonald's Fish Filet Patty. Snacks/Other: Mission Tortilla Strips, Fiber One 70 Calories Brownie. more...
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losing 0.9 lb a week
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