Weigh In record (no journal entry) for 08 February 2022
|
141.3 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2022:
|
1650 kcal
|
Fat: 48.27g | Prot: 135.78g | Carb: 175.08g.
Breakfast: Slammers Energy Drink Sugarfree, Myprotein Oat Bakes, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), AH Bruschetta Tomatensalade. Lunch: Remia Friteslijn , AH Tijger Volkoren, Mini Kipworst Excellent. Dinner: AH Spruitjes Gekookt, Lekker Bekkie Birambi Chutney, Gele Paprika's, Bio+ Penne Volkoren, AH Courgette, Champignons, AH Gesneden Uien, Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: Barbell White Salty Peanut, Myprotein Oat Bakes, AH Ongebrande Walnoten , AH Ongebrande Amandelen , Body & Fit Smart Protein Chips, Myprotein Clear Whey Isolate Orange Mango. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|