Weigh In record (no journal entry) for 08 February 2022
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209.2 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1143 kcal
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Fat: 42.52g | Prot: 71.56g | Carb: 114.28g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, HK Ohuen Ohut Keittokinkku, Valio Arki Juusto, Flora Normaalisuolainen, Vaasan Kaurasydän, Kotimaista Kaurapuuro. Lunch: Felix Tomaattiketchup, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Myllyn Paras Tumma Makaroni Keitetty, Myllyn Paras Makaroni, Jauhelihakastike. Dinner: Makkarakeitto. more...
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gaining 7.7 lb a week
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