daniel2134's Journal, 25 June 2009

Headed in the right direction .... made breakfast for Laura this morning .... will do some pull ups abs and push ups today .... will get in a run Friday morning (ran on Wed) then off to the beach ! can't wait )

254.0 lb Lost so far: 24.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 88.53g | Prot: 68.04g | Carb: 130.82g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Double Fiber Wheat Bread, Cheddar or American Type Cheese, Egg (Whole), Bologna. Lunch: Light Mayonnaise, Baked Cheetos Crunchy Cheese Flavored Snacks, Bologna, Double Fiber Wheat Bread. Dinner: Pasta Sides - Chicken. Snacks/Other: Oil Roasted Virginia Peanuts (with Salt). more...

2807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...