Weigh In record (no journal entry) for 08 February 2022
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136.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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971 kcal
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Fat: 35.55g | Prot: 31.68g | Carb: 141.79g.
Breakfast: Madu, Telur Rebus, Mr. Bread Roti Manis Kasur Kombinasi. Dinner: Ikan Kembung, Carrefour Genjer, Nasi Putih, Silver Queen Coklat, Keju Jenis Cheddar atau Amerika, Pisang Goreng, Pisang Goreng, Kolak. more...
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gaining 0.3 lb a week
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