John10251's Journal, 07 February 2022

Yesterday was a chill day. I ate way under my calorie goal and had very little activity. I also missed my protein goal. 609 kcal deficit // BF unchanged and is still out of range // missed Sleep Goal // Lift Day!!!

153.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1561 kcal

Fat: 48.01g | Prot: 120.20g | Carb: 165.96g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lunch: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Ragu Chunky Garden Combination Pasta Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Parmesan Cheese (Shredded), Barilla Protein Plus Thin Spaghetti, Tyson Foods Panko Breaded Chicken Breast Tenderloins. more...

2742 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...