Weigh In record (no journal entry) for 07 February 2022
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302.6 lb
Lost so far: 5.2 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1400 kcal
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Fat: 76.37g | Prot: 91.45g | Carb: 82.21g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Y.S. Organic Bee Farms Royal Jelly . Lunch: Ranch Salad Dressing , Mozzarella Cheese (Part Skim Milk) , Bacon (Cured, Pan-Fried, Cooked) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Deli Fresh Honey Smoked Turkey Breast, Nabisco Premium Saltine Crackers Original, Hillshire Farm Ultra Thin Pastrami, Mission Restaurant Style Tortilla Chips, Beef Brisket (Whole, Lean Only) , Yucatan Guacamole. Snacks/Other: Yakult Yakult Light, 2% Fat Milk, Andes Mint Candies. more...
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losing 23.8 lb a week
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Alfonso Benavides's weight history
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