Weigh In record (no journal entry) for 07 February 2022
|
165.2 lb
Lost so far: 48.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2022:
|
1368 kcal
|
Fat: 40.80g | Prot: 78.14g | Carb: 182.27g.
Breakfast: Nature's Own Perfectly Crafted Thick Sliced White Bread, Peter Pan Creamy Peanut Butter, Borden 2% Reduced Fat Milk, Blueberries, Fig Newtons Fat Free Fig Newtons, General Mills Cheerios, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Borden 2% Reduced Fat Milk, Nature's Own Perfectly Crafted Thick Sliced White Bread, Baked or Broiled Salmon. Dinner: Peter Pan Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced White Bread. Snacks/Other: Fig Newtons Fat Free Fig Newtons, International Delight Southern Butter Pecan Coffee Creamer, Bananas. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJ Beecher's weight history
|