Weigh In record (no journal entry) for 07 February 2022
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155.5 lb
Lost so far: 85.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1439 kcal
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Fat: 8.03g | Prot: 11.59g | Carb: 141.25g.
Breakfast: Pepsi Pepsi Max. Lunch: Four Seasons Chick Peas, Extra Refreshers Spearmint, Peppa Pig Really Cheesy Lentil Puffs. Dinner: Linda Mccartney Vegetarian Chicken Nuggets , Linda Mccartney Vegetarian Chicken Nuggets, Stonemill (Aldi) Cajun Seasoning, Salt , Sainsbury's Extra Fine Beans, Four Seasons Chick Peas, The Tofoo Co. Naked Organic Tofu, Tesco Spring Onions , Yutaka Classic Miso Soup Paste . Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Housework - 3 hours and 43 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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FallenAngel_86's weight history
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