Weigh In record (no journal entry) for 07 February 2022
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179.0 lb
Lost so far: 21.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1211 kcal
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Fat: 48.89g | Prot: 140.92g | Carb: 49.52g.
Breakfast: Egg, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Yard House Ahi Poke Bowl, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Portabella Mushrooms , Bell Peppers, Venison/Deer Steak, Good & Gather Vanilla Blended Greek Nonfat Yogurt. more...
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losing 9.8 lb a week
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