Liane1225's Journal, 03 June 2014

152.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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196 kcal

Fat: 4.44g | Prot: 10.35g | Carb: 29.88g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). more...

1772 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...