Weigh In record (no journal entry) for 07 February 2022
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103.8 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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599 kcal
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Fat: 15.42g | Prot: 20.76g | Carb: 99.82g.
Dinner: DiabetaMil Sweetener, Indocafe Indo Creamer, Kunyit, Sereh, Kerupuk Makanan Ringan, Ikan Kembung, Pepes Tahu, Nasi Putih. more...
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losing 0.5 lb a week
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