Weigh In record (no journal entry) for 07 February 2022
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143.1 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1673 kcal
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Fat: 62.82g | Prot: 153.94g | Carb: 131.15g.
Breakfast: Куриное Филе, Maxler Ultra Whey, Яйцо (Целое). Snacks/Other: Хурма, Грецкие Орехи, Капуста Белокочанная, Томатная Паста, Dr Dias Отруби Льняные Средний Помол, Молоко (Цельное Молоко), Зеленый Горошек, Сырники с Манкой, Творог (Обезжиренный). more...
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losing 7.7 lb a week
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