Weigh In record (no journal entry) for 07 February 2022
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142.9 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1630 kcal
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Fat: 49.80g | Prot: 113.32g | Carb: 170.95g.
Breakfast: Slammers Energy Drink Sugarfree, Wasa Vezelrijk Cracker, Meester & Zn. Kalkoenfilet, Kips' Magere Smeerleverworst, AH Tijger Volkoren. Lunch: AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Kalkoenfilet. Dinner: Beemster 30+ Oude Kaas, Gele Paprika's, Bio+ Penne Volkoren, AH Courgette, Champignons, AH Gesneden Uien, Dulano Spekreepjes. Snacks/Other: AH Hand Sinaasappelen, Myprotein Oat Bakes, Campina Magere Milde Kwark Naturel, De Zaanse Hoeve Jong Belegen 48+, Knorr Vlees Jus, Andijviestamppot, Myprotein Double Dough Brownie . more...
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gaining 23.1 lb a week
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