Weigh In record (no journal entry) for 06 February 2022
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180.4 lb
Lost so far: 19.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1235 kcal
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Fat: 56.35g | Prot: 91.48g | Carb: 95.71g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: All Seasons Balsamic Vinaigrette Dressing, Brussels Sprouts, Corned Beef Brisket (Cured) . Dinner: Blackberries (Alaska Native) , Good & Gather Vanilla Blended Greek Nonfat Yogurt. Snacks/Other: Clementines, Brad's Kale Veggie Chips. more...
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gaining 12.6 lb a week
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