Weigh In record (no journal entry) for 06 February 2022
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123.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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762 kcal
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Fat: 20.10g | Prot: 21.06g | Carb: 118.00g.
Breakfast: Apricots , Nectarines , Co-Op Hot Cross Bun, Tetley Tea with Semi-Skimmed Milk. Lunch: Morrisons Porridge Oats (40g), Deluxe Granola Super Nutty, Cadbury Drinking Chocolate, Tetley Tea with Semi-Skimmed Milk. Dinner: Morrisons Greek Style Yogurt, Deluxe Triple Chocolate Granola, Chocolate Malted Drink Powder Mix , Morrisons Porridge Oats (40g). Snacks/Other: Green Tea, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 3.2 lb a week
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