Weigh In record (no journal entry) for 05 February 2022
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1752 kcal
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Fat: 112.42g | Prot: 100.64g | Carb: 85.90g.
Breakfast: Fried Egg, English Muffin, McDonald's Sausage Patty, Metamucil Sugar Free Metamucil. Lunch: Mishima Reserve Ground Wagyu Beef. Dinner: Skoulakis Marinated Chicken Breast Kabobs , Tender Greens Flat Iron Steak Salad. Snacks/Other: Skinny Pop White Cheddar Popcorn (14g), Great Value Mixed Nuts, Zee Zee's Cocoa Cherry Soft Baked Bar, Sargento Muenster Cheese, From The Ground Up Cauliflower Crackers. more...
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losing 6.3 lb a week
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