ykumata's Journal, 02 June 2014

101.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 31.01g | Prot: 24.33g | Carb: 194.69g.   Breakfast: Fancy Medjool Dates, Deli Blend Sprouts, Avocado, Pico De Gallo Salsa, Pomegranate Vinaigrette, Organic Apple Cider Vinegar, Organic Spring Mix. Lunch: Cream Cheese, Plain Bagel, Cinnamon Raisin Bagel. Dinner: Citracal Calcium Gummies, Vitafusion Fiber Well Gummies, Red Seedless Grapes, Red Pepper Hummus, Mixed Pepper Strips, Organic Grape Tomatoes. Snacks/Other: Date, CCF Brands Hard-Boiled Eggs, Peach, Spring Valley Vitamin C Gummie, Nature Made Adult Gummies Multi Vitamin, One A Day Vitacraves Gummies + Omega-3 DHA. more...

1516 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...