Weigh In record (no journal entry) for 05 February 2022
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127.4 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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972 kcal
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Fat: 28.22g | Prot: 35.32g | Carb: 149.70g.
Breakfast: Roti, Kue, Milo Milo Sachet , Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ayam Rica-Rica, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Rebo Kuaci Original, Rebo Kuaci Original, Diamond Low Fat Milk. more...
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1560 kcal
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Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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