Weigh In record (no journal entry) for 05 February 2022
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207.7 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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733 kcal
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Fat: 21.54g | Prot: 55.50g | Carb: 70.39g.
Breakfast: Kotimaista Kevyt Maito, Valio Arki Juusto, Kurkku, Rainbow Ohut Broilerileikkele, Flora Normaalisuolainen, Vaasan Kaurasydän, Vaasan 100% Kauraleipä, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro. more...
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gaining 4.6 lb a week
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