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libur WO 1minggu,tp ttap atur pola makan, Alhamdulillah naiknya msh sopan gak brutal😁
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116.8 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1586 kcal
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Fat: 59.06g | Prot: 113.28g | Carb: 152.10g.
Breakfast: Heinz Indonesian Gourmet Chili, Sosis Ayam, Pizza Hut Super Supreme, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Manis, Putih Telur Matang. Lunch: Bango Kecap Manis, Sambal Goreng, Telur, Tahu, Tempe, Terung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sambal Goreng, KFC Dada Ayam Original, Nasi Putih. more...
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gaining 3.1 lb a week
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