ajaydhuku's Journal, 04 February 2022

178.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 59.91g | Prot: 82.29g | Carb: 316.03g.   Breakfast: Bananas , Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Whole Wheat Biscuit, Carrots , Bananas , Whole Wheat Biscuit, Peanuts, Carrots . Lunch: White Rice (Long-Grain, Cooked) , Dal, Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking), Flour Tortilla. Dinner: Beef Steak, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Red Bull Red Bull (8.4 oz). more...

1395 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Washing Dishes - 5 hours, Apple Health - 18 hours and 38 minutes. more...