Weigh In record (no journal entry) for 04 February 2022
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189.9 lb
Lost so far: 25.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1812 kcal
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Fat: 120.59g | Prot: 62.74g | Carb: 126.54g.
Breakfast: Oscar Mayer Traditional Bacon, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Mishima Reserve Ground Wagyu Beef. Dinner: Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10), Great Value Mixed Nuts, G. H. Cretors Cheese & Caramel Mix Popcorn, Copper Kettle Dark Chocolate Power Bark, Skinny Pop White Cheddar Popcorn (14g), Sargento Muenster Cheese, From The Ground Up Cauliflower Crackers. more...
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losing 0.3 lb a week
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