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Week 133 Happy. Onwards and downwards!
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168.0 lb
Lost so far: 143.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1883 kcal
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Fat: 73.67g | Prot: 94.08g | Carb: 201.01g.
Breakfast: Skinny Foods Salted Caramel Syrup, Asda Unsweetened Almond Milk, Asda Porridge Oats. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Haslet, The Laughing Cow Light Cheese Triangle, Weight Watchers White Wrap. Dinner: Skinny Foods Tomato Ketchup, Egg, Asda Marrowfat Peas, Asda Reduced Fat Beef Burger, Mccain Home Chips. Snacks/Other: Asda Plain Scone, Almonds, Brazil Nuts, Pecan Nuts, Pistachio Nuts, Cashew Nuts, Asda Hazelnuts, Asda Unsweetened Almond Milk, Asda Semi-Skimmed Milk, Yorkshire Tea Tea, Decaffeinated Coffee. more...
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steady weight
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