Weigh In record (no journal entry) for 04 February 2022
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177.4 lb
Lost so far: 22.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1674 kcal
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Fat: 92.63g | Prot: 123.51g | Carb: 94.00g.
Breakfast: Coffee, Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Cooked Spaghetti Squash, Venison/Deer Steak, Polar Pomegranate Seltzer, Marketside Kale Pecan Cranberry Chopped Salad Kit, Yard House Ahi Poke Bowl. Dinner: Blackberries (Alaska Native) , Egg, Brown Rice, Perdue Ground Chicken. Snacks/Other: Wellsley Farms Heart Healthy Mixed Nuts. more...
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losing 19.6 lb a week
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