Weigh In record (no journal entry) for 04 February 2022
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218.3 lb
Lost so far: 22.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1323 kcal
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Fat: 39.22g | Prot: 66.21g | Carb: 182.63g.
Lunch: Wortel, Tomat, Bogasari Tepung Terigu Cakra Kembar, Kentang Rebus, Telur Rebus, ABC Saus Sambal , Tahu. Dinner: Bogasari Tepung Terigu Cakra Kembar, Rose Brand Tepung Tapioka, Jeruk, Mama Suka Rumput Laut Panggang Rasa Jagung Bakar, Sunco Minyak Goreng, Monde Serena Snack (25g), Chiki Chiki Balls Rasa Keju, Kerupuk Putih, Wortel, Kentang Rebus, Diamond Low Fat Milk, Cadbury Dairy Milk Chocholate, Sosis Ayam, Bakso Ayam, Tempe, Terong Balado, Tahu, Nasi Merah, Air Kelapa. more...
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losing 1.0 lb a week
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aisyah laila's weight history
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