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😒
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139.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1715 kcal
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Fat: 55.18g | Prot: 131.93g | Carb: 157.41g.
Breakfast: Body & Fit Clean Protein Bar Chocolate & White Chunks, Wasa Vezelrijk Cracker, Popworks Protein Sweet BBQ , Meester & Zn. Kalkoenfilet, Slammers Energy Drink Sugarfree, Myprotein Oat Bakes. Lunch: Kips' Magere Smeerleverworst, Jumbo Luchtige Crackers Volkoren, Diepvries Aardbeien Ah Aardbeien Ah, AH Banaan, Campina Magere Milde Kwark Naturel, AH Hand Sinaasappelen. Dinner: AH Smeuïge Pindakaas, AH Rijkgevulde Groentesoep, AH Runder Soepballetjes, Beemster 30+ Oude Kaas, AH Kaiserbroodje. Snacks/Other: Barbell White Salty Peanut. more...
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gaining 9.3 lb a week
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