Weigh In record (no journal entry) for 04 February 2022
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207.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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776 kcal
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Fat: 18.89g | Prot: 69.90g | Carb: 72.14g.
Breakfast: Valio Arki Juusto, Rainbow Ohut Broilerileikkele, Kurkku, Flora Normaalisuolainen, Vaasan 100% Kauraleipä, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro. more...
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losing 3.1 lb a week
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