Jershie's Journal, 03 February 2022

Whoop whoop… less than 1lb to go!
155.8 lb Lost so far: 44.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2022:
1824 kcal Fat: 112.17g | Prot: 89.76g | Carb: 132.49g.   Breakfast: Baby Spinach, Nearby Eggs Large Eggs, Kirkland Signature Mexican Style Blend Cheese. Lunch: Green Giant Organic Riced Cauliflower, Chosen Diced Hass Avocados, Lee Kum Kee Sriracha Mayo. Dinner: First Street Monterey Jack Cheese, Trader Joe's White Button Mushrooms. Snacks/Other: Gamesa Saladitas, Summer’S Peak Blueberries, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
4325 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.2 lb a week



     
 

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