Weigh In record (no journal entry) for 24 June 2009
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219.4 lb
Lost so far: 0.6 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 June 2009:
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2425 kcal
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Fat: 79.03g | Prot: 65.67g | Carb: 168.72g.
Breakfast: tomato, banquet sausage. Dinner: onion, doritos, steak filet. Snacks/Other: Apple Pie, yoplait vanilla yogurt, red wine, whiskey. more...
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gaining 2.8 lb a week
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