Weigh In record (no journal entry) for 10 January 2022
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149.6 lb
Lost so far: 5.8 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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283 kcal
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Fat: 2.75g | Prot: 12.20g | Carb: 50.80g.
Breakfast: Tropicana Slim Skim Milk Original , Indofood Sun Bubur Susu Sereal Pisang, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). more...
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losing 3.1 lb a week
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friskafrilisia's weight history
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