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Lost another pound, jeans fitting, am exercising - guess you can say I had a very good week.
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1347 kcal
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Fat: 101.26g | Prot: 68.08g | Carb: 41.92g.
Breakfast: bacon, cantaloup, oil, tomato, green pepper, onion, mushrooms, cheddar cheese, egg, sweetener, brewed coffee, cream. Lunch: chicken, olive oil, kens chunky, tomato, baby greens. Dinner: parmesan cheese, red pepper, italian sausage, spaghetti squash. Snacks/Other: strawberry, brewed coffee, cream. more...
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losing 1.2 lb a week
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