ramblemanje's Journal, 02 February 2022

238.6 lb Lost so far: 15.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 77.79g | Prot: 118.62g | Carb: 76.03g.   Breakfast: Libby's Vienna Sausages, All Whites 100% Liquid Egg Whites, Kodiak Cakes Brownie Unleashed Chocolate Fudge. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), McCormick Original Chili Seasoning Mix, Tomato Sauce (Canned). Dinner: Albertsons Homestyle Meatballs. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Think Keto Protein Bar Chocolate Mousse Pie. more...

1023 kcal

Activities & Exercise: Shoveling Snow - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...