John10251's Journal, 02 February 2022

Yesterday was a rest day. I ate under my calorie goal, met my protein goal and all activity goals. 1036 kcal deficit // BF↓0.2% // missed Sleep Goal // Lift Day!!!

151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1260 kcal

Fat: 46.16g | Prot: 124.72g | Carb: 86.68g.   Breakfast: Cooked Egg White, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Fairlife Chocolate Nutrition Shake. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Jiffy Cornbread, Quinoa (Cooked), Kirkland Signature Sharp Cheddar Cheese, Whole Foods Market Turkey Chili with Beans . more...

2739 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...