Weigh In record (no journal entry) for 02 February 2022
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145.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2106 kcal
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Fat: 107.29g | Prot: 78.24g | Carb: 212.09g.
Breakfast: Benton's Danish Butter Cookies, Calavo Avocado, Sara Lee 45 Calories & Delightful Wheat Bread, Johnsonville Sausage Patty, Burman's Hot Sauce, Great Value Skim Milk, Coffee. Lunch: Spanish Rice, Rosarita Refried Beans, Mission Yellow Corn Tortillas, TGI Friday's Queso Dip, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Au Bon Pain Potato Leek Soup (Medium), Sara Lee 45 Calories & Delightful Wheat Bread, Butter, Tea (Brewed), Guinness Chocolate Truffles. Snacks/Other: Bananas . more...
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gaining 0.4 lb a week
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