Weigh In record (no journal entry) for 02 February 2022
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1292 kcal
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Fat: 80.82g | Prot: 119.53g | Carb: 22.47g.
Breakfast: Mushrooms , Coconut Oil, Egg (Whole), Woolworths Venison Sausage. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Clicks Smartbite Seed Crackers , Woolworths Mild Chunky Salsa. Dinner: Pork Loin (Whole) . more...
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losing 7.7 lb a week
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