Weigh In record (no journal entry) for 02 February 2022
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207.7 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1604 kcal
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Fat: 63.22g | Prot: 101.59g | Carb: 150.67g.
Breakfast: HK Ohuen Ohut Saunapalvi, Kurkku, Valio Arki Juusto, Keitetty Kananmuna, Flora Normaalisuolainen, Oululainen Reissumies Kaura, Kotimaista Kevyt Maito, Elovena Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Valio Arki Juusto, Flora Normaalisuolainen, Vaasan 100% Kauraleipä, Kaalikeitto. Dinner: Kaalikeitto. Snacks/Other: HK Ohuen Ohut Saunapalvi, Paprika (Punainen), Flora Normaalisuolainen, Oululainen Reissumies Kaura. more...
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gaining 4.6 lb a week
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