Weigh In record (no journal entry) for 02 February 2022
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127.9 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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662 kcal
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Fat: 14.71g | Prot: 28.78g | Carb: 104.80g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Diamond Low Fat Milk. Lunch: Nasi Putih, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Yakult Yakult, Cilok. more...
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losing 4.6 lb a week
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anggunleginawati13's weight history
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