Weigh In record (no journal entry) for 01 February 2022
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239.4 lb
Lost so far: 14.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1408 kcal
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Fat: 54.59g | Prot: 153.23g | Carb: 94.06g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Fiber One 70 Calories Brownie, Think High Protein Bar Chocolate Fudge. Lunch: Tomato Sauce (Canned) , McCormick Original Chili Seasoning Mix, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Fairlife Chocolate Nutrition Shake. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Extra Creamy Whipped Cream, Think Keto Protein Bar Chocolate Mousse Pie. more...
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losing 8.4 lb a week
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