Weigh In record (no journal entry) for 01 February 2022
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140.8 lb
Lost so far: 2.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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957 kcal
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Fat: 30.64g | Prot: 54.49g | Carb: 117.70g.
Breakfast: Raspberries , Cantaloupe Melons , Wonder 100% Whole Wheat English Muffin, Boiled Egg. Lunch: President's Choice Whole Grain Whole Wheat Medium Tortillas, Kraft Miracle Whip, Queen Victoria Romaine Lettuce, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) . Dinner: Irish Soda Bread, Beef Vegetable Stew Type Soup with Potato. more...
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losing 2.1 lb a week
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