Weigh In record (no journal entry) for 01 February 2022
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138.2 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1450 kcal
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Fat: 45.93g | Prot: 106.57g | Carb: 137.10g.
Breakfast: Clear Whey Isolate Cranberry & Rasberry, AH Hummus Pikant, Gwoon Cheese Onion Chips, Meester & Zn. Kalkoenfilet, Wasa Vezelrijk Knäckebröd. Dinner: AH Bloemkool Roosjes, AH Aardappelen (Iets Kruimig), Maggi Jus met Uitjes Jus met Uitjes Bereid, Verstegen Mix Voor Gehakt Uitjes, AH Rundergehakt. Snacks/Other: AH Banaan, Barbell White Salty Peanut, Campina Magere Milde Kwark Naturel, AH Hand Sinaasappelen. more...
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losing 3.1 lb a week
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