CharmaineSchmidt's Journal, 01 February 2022

134.5 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 29.13g | Prot: 68.89g | Carb: 117.45g.   Breakfast: Nature's Choice Chia Seeds, Mixed Seeds, Spring Meadow Low Fat Plain Yoghurt , Grapes, Plums , Woolworths Mango, Woolworths Queen Pineapple, Prickly Pears . Lunch: Green Peppers (Chopped, Frozen) , Cucumber (with Peel) , Cherry Tomatoes, Woolworths Mozzarella, Young Green Onions (Tops Only) , Radish, Light Mayonnaise , Baby Spinach, Enterprise Bits O Bacon , Pick n Pay Smoked Chicken Breast, Tait's Crispbread. Snacks/Other: Wilson's XXX Mints, Plain Toffee, Vanilla Fudge (Home Recipe), Biltong, Garlic Bread, Woolworths Medjool Dates. more...

1864 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 7 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...