Weigh In record (no journal entry) for 31 January 2022
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1768 kcal
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Fat: 69.78g | Prot: 129.97g | Carb: 152.36g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Simple Truth Greek Nonfat Yogurt Blueberry, Cheddar Cheese, Sargento Muenster Cheese, Udi's Gluten Free Whole Grain Bread, Tillamook Swiss Cheese Slices, French's Classic Yellow Mustard. Dinner: Giant Eagle Dark Red Kidney Beans, Signature Select No Salt Added Diced Tomatoes, Lucerne Neapolitan Ice Cream, Chi-Chi's Thick & Chunky Salsa (Mild), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Think High Protein Bar Creamy Peanut Butter. more...
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losing 1.0 lb a week
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