Weigh In record (no journal entry) for 23 June 2009
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2009:
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2824 kcal
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Fat: 121.41g | Prot: 121.31g | Carb: 227.14g.
Breakfast: banquet sausage. Lunch: chicken wrap, banana. Dinner: red leaf lettuce, roasted chicken, ranch dressing, doritos. Snacks/Other: yoplait vanilla yogurt, Apple Pie, red wine, whiskey, Cheeseburger McDonald's. more...
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losing 4.2 lb a week
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Delacroix's weight history
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