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Naja nach der Woche auch kein wirkliches Wunder…
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209.2 lb
Lost so far: 24.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1208 kcal
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Fat: 34.54g | Prot: 98.83g | Carb: 116.72g.
Lunch: Weintrauben, Camembert, Aldi Gourmet Salami, Aldi Serrano Schinken. Dinner: Gelbe Paprika, Hähnchenbrustfilet, Yayla Yoghurt, Baguette, Netto Ajvar , Tomaten, Gurke (mit Schale), Eisbergsalat, Bauckhof Falafel. Snacks/Other: REWE Beste Wahl Protein Pudding Vanille. more...
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gaining 2.9 lb a week
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