Weigh In record (no journal entry) for 31 January 2022
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1655 kcal
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Fat: 47.76g | Prot: 124.37g | Carb: 175.76g.
Breakfast: Hela Curry Kruiden Ketchup Original, Meester & Zn. Kalkoenfilet, Beemster Belegen 30+ , AH Zaans Volkoren Brood. Lunch: De Zaanse Hoeve Jong Belegen 48+, Meester & Zn. Kalkoenfilet, Wasa Delicate Crisp Sesame & Sea Salt, AH Hummus Pikant, Holland & Barrett Geraspte Kokos, AH Walnoten Ongezouten , Campina Magere Milde Kwark Naturel, AH Handsinaasappel. Dinner: Lekker Bekkie Birambi Chutney, AH Rundervinken, Geska Zwitserse Strooikaas, Kesbeke Augurk, Remia Friteslijn , Witlof, Maggi Pepersaus, Broccoli, Bio+ Penne Volkoren, Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: AH Banaan, Myprotein Protein Brownie . more...
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losing 3.1 lb a week
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